Lunch: Two slices of wholemeal bread with half a can of salmon, paired with sweetcorn and light mayo Snacks: One pear, one apple, wholemeal fruit bar, portion of almonds Lunch: Two slices of wholemeal bread with grated cheddar cheese, vegetable oil-based spread, tomato and cucumber
FAMILY MEAL PLANNING REAL SKIN
Snacks: Greek yogurt, two satsumas (weight these with the skin on), one orange, a portion of almonds, two oatcakes topped with peanut butterīreakfast: Almond, apricot and pumpkin seed granola Snacks: One apple, one pear, 30g portion of plain almonds, wholemeal fruit bar Lunch: Tortillas stuffed with chicken and salad
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Snacks: Two oatcakes with peanut butter, cherry tomatoes, one slice of toast with peanut butter, one orangeīreakfast: Two Shredded wheat pillows with 200ml semi-skimmed milk, Greek yogurt and blueberries Lunch: Stuffed pitta with houmous, cherry tomatoes, rocket and coleslawĭinner: Speedy salmon pasta served with mangetout Snacks: Greek yogurt, two satsumas (weigh these with the skin on), one slice of malt loaf with vegetable oil-based spread, wholemeal fruit barīreakfast: Two wheat biscuits with 150ml semi-skimmed milk and one tablespoon of pumpkin seeds Lunch: Scrambled eggs – two eggs and milk on two slices of wholemeal toast with vegetable oil-based spread and sliced tomato
FAMILY MEAL PLANNING REAL FULL
Please note that the full nutritional information and exact specifications for all meals and snacks is available in the Family of four meal plan (PDF, 84KB) only, and not listed below. Speak to a dietitian or your diabetes healthcare team if you have questions about your individual dietary needs. This includes plain water, plain milk, and tea or coffee without added sugar.ĭisclaimer: every effort has been taken to make these meal plans as accurate as possible, but there will be some variation in nutritional values.
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FAMILY MEAL PLANNING REAL HOW TO
Before you begin this meal planīefore starting any healthy eating programme, please read how to choose your meal plan to make sure you follow the plan that's right for you. We know lots of people in the UK aren’t eating enough fibre, so it’s important to try and include good sources in your diet every day.
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We’ve included the values for fibre and protein too to help you make sure you are meeting your nutritional requirements. It's both calorie and carb counted for your convenience, and contains at least five portions of fruit and veg per day. We’ve developed this simple family meal plan to make it much easier for you and your family to eat a healthy, balanced diet. If you’re cooking for a family of four, it can be tricky to please everyone and eat healthily.